When your body sais no, what do you say?

I've slowly begun to understand that I really need to work on my body, not only do I feel better in both body and soul, it has a huge impact on my muscles and all the nerves that twitch around my body. Do I like it? No, I really don't. My pain is constant, not stoping for a second and bringing me down to my knees in agony, cause I have myself to blaim. I put on some extra pounds and I am the one that has to loose them. Not my mother, anyone around me. So now I've slowly started, I'm going back not only because I feel better - my f'ing body doesn't give me aches in this amount then.



I now have a pilatesball and a balancingboard, so here we go!

Xx
/Anna